Beauting the bulge can be tough in winter when we tend to crave high fat comfort food. Boost your health on the inside and out with this healthy and delicious winter fat stripper recipe.
Chia Seed Chicken & Smashed Veg
You will need:
Chia Seed Chicken:
- Chicken scaloppini
- Slivered Almonds
- White quinoa
- Sunflower seeds
- Polenta
- Chia seeds
- Semi dried tomato pesto
Smashed vegetables:
- Boiled and mashed sweet potatoes
- Broccoli
- Cauliflower
- Beans
- Peas
- Corn
- Semidried tomato strips and oil
Method:
- To make semi dried tomato pesto, blend semi dried tomatoes and oil til smooth.
- Coat prepared thin sliced chicken breast with semidried tomato pesto.
- Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.
- Boil peeled sweet potatoes and mash.
- Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.
ABOUT Christian Andrew
For more recipes or expert tips from Youfoodz Head Chef and superfoods expert, Christian Andrew, or to find out more about the Youfoodz menu and meal plan options, visit www.youfoodz.com.
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