Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Baked Blueberry Pancakes:

Winter fat stripper recipe from superfoods expert Christian Andrew
By Expert Tips
Date: August 22 2015
Tags: recipe,
Editor Rating:
Blueberry-cake-w475

Beating the bulge can be tough in winter when we tend to crave high fat comfort food. Boost your health on the inside and out with this healthy and delicious winter fat stripper recipe from Christian Andrew.

 

Baked Blueberry Pancakes

You will need:

Pancake Mix

  • 4 x Eggs
  • 1 x cup Almond meal
  • Half cup Gluten free flour
  • 100 grams Protein powder
  • Lemon zest of 2 lemons
  • 1.5 cups Natural yoghurt
  • Quarter cup White sugar
  • 1 x teaspoon Bi-carb soda
  • 1 x cup blueberries

 

Ricotta and honey mix

  • Ricotta Cheese
  • Honey

 

Method:

  1.  Lightly beat eggs with sugar till combined well.
  2. Add almond meal, gluten free flour, protein powder and bi-carb soda and mix well.
  3. Add yoghurt, blueberries and lemon zest, combine all ingredients and cook in medium hot non-stick fry pan till risen and golden.
  4. Combine ricotta and honey and spoon over cooked pancakes with additional berries and honey.

 

ABOUT Christian Andrew

Christian Andrew, is a superfoods expert and the Head Chef at Youfoodz, Australia’s first start-up delivering fresh meals straight to your door. To find out more about the Youfoodz menu and meal plan options, visit www.youfoodz.com.

Share This Tweet This Email To Friend
Recent Comments
0 Total Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
444444444444  large
Natural ways to boost your chance of conceiving
Read more
Zesprigoldevent-140515-hi-53
Natural ways to boost your chance of conceiving
Read more
Zesprigoldevent-140515-hi-117
Natural ways to boost your chance of conceiving
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!

Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.