I am not usually one for new year resolutions, but am going to try a change this year.… Read more

Let’s tackle one of the most common new year’s resolutions head on. Exercise.

Why exercise?

… Read more

Quitting smoking, losing weight, spending more time with family or learning something new.

These are amongst the… Read more

Relaxing over the holidays may give you time to reflect on 2013 and think about what you want… Read more

New Year resolutions! They’re what you promise yourself to do during the year to improve your life. And… Read more

What do parents want to see their children accomplish in 2013? 

Clean their room and get more… Read more

It’s New Year’s Day and you’ve made a resolution to do some exercise and get fit.

The… Read more

The key to managing weight is portion control. The problem is that the mind deals better when things… Read more