News, Tips and Advice For Mums

5-simple-ways-to-a-low-waste-lifestyle

Pippa Buxton, sustainability expert and owner of Little Earth Nest shares her tips on how we can create a low… Read more

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The-various-types-of-domestic-cleaning-services-you-can-ask-your-cleaner-to

Everyone desires a clean house. You can have a good health and pleasant time if you have a clean house.… Read more

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How-to-get-rid-of-unnecessary-clutter-around-your-house

Every now and then, there comes a time when your home starts to look a little too crowded. You notice… Read more

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Why-your-garden-needs-a-cubby-house

Gail Carroll is passionate about getting kids outdoors which is one of the reasons she started My Cubby.

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Did you know that as many as 10% of infants1 have some form of eczema, the most common being atopic… Read more

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Cant-pronounce-it-dont-eat-it

Lisa Bourne, co-founder of one of Australia’s fastest growing health food snack companies, Funch, says that consumers need to be… Read more

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Veneer-virtues

Anyone with a television will have noticed the myriad of property renovation shows currently dominating prime time slots on the… Read more

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Finding-your-future

The decision to move to Australia is a big one and shouldn’t be taken lightly.

However, around 190,000 people make… Read more

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Bathroom vanities come in very handy, but they require proper maintenance. Cleaning these vanities not only promotes hygiene, but it… Read more

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Encourage-yourself

At every stage of life there comes a time when you need a strong dose of encouragement, to receive a… Read more

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Amelia says: 2017 08 11

I started to see a physiologist recently for my anxiety problem (which is mostly due to my work at http://essay.expert/ ), so this article caught my attention quickly. Parts of it are relevant to me and my anxiety. Therefore my comments are directed to anxiety alone.
I have two kinds of negative thoughts that contribute to my anxiety.

Firstly, I could have a negative thought that is based on a factual situation. In this situation, the situation is negative. That is not going to change, but how I am starting to approach it is different. I could deal with it in a positive way (
starting to do that now), or go on grousing about it ( trying not to do that anymore).

Secondly I tend to make mountains out of mole hills at times. Again the situation is there. First is the situation going to turn into something bad? I am starting to realize, most likely not. Second is the situation, though bad, as big as a problem then I am imagining. In most cases not.

No more, figuratively speaking, banging my head against the wall for me.