Articles by Jen Dugard

Jen Dugard is a mother of two, fitness expert and author who thrives on showing all mums that they can put themselves first. She is passionate about redefining what it means to be a mother in Australia today. While previously it has been all about looking after the baby and children, Jen is showing mums another way. She is bringing back communities through exercise, building support networks for mums and challenging mums take time out for themselves. Jen is a former gymnast who moved to Australia from the UK at the age of 18. She has grown the largest ‘specific to mums’ group exercise classes in Sydney, and is in the process of scaling her business, mentoring other mums to become Body Beyond Baby trainers and spreading her message further a field and changing the way mums are trained. She has written for and is regularly quoted in Women’s Health and Fitness, Women’s Running magazine and Mother and Baby.