Jackie Hall is a not only a life coach, course facilitator and life coach trainer for the Anti-Depression Association of Australia (ADAA) but is also the mother of two boys aged four and five. She has worked with many clients who have had stress, depression and anxiety and has also trained counsellors and psychologists in the ADAA method. Having suffered from bouts of depression and anxiety during her own experience of motherhood, she began searching for effective answers. Unable to find any, she created ways to change her own m indset towards motherhood and then combined them with recent training from the ADAA. The result is The Happy Mum Handbook.