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Amanda Ferguson

Articles by Amanda Ferguson

Amanda is mum to Chelsea, a certified Personal Trainer and owns her own Women’s Only Outdoor Fitness Business, Blue Sky Health & Fitness, based in Melbourne. Blue Sky Fitness offers Women of all ages, sizes and abilities a supportive and friendly environment in which to get fit, get healthy and be happy (but it’s also challenging!) For more information on Blue Sky Health & Fitness classes, please visit www.blueskyfitness.com.au. Amanda also has Mummy Bootcamp at Home, to help women (mums in particular) lose weight, tone up and feel great about themselves. For more information on the 28 Day Body & Mind Transformation Bootcamp visit www.mummybootcampathome.com.au

The truth about ‘orange peel’

One of the most common complaints that women have when they start a program… Read more

Motivation and will power are all you need

In all the articles I’ve written recently, I’ve mentioned Mummy Bootcamp @ Home. This… Read more

Personal trainer: who and what’s involved?

You’ve made the decision to get fitter and healthier, but you have no idea… Read more

It’s more about fitness than fashion

One of the most common questions I get with a new client… Read more

VIP muscles

You’ve probably heard about ‘pelvic floor muscles’ but why are they important?

What… Read more

Exercising when you’re pregnant

Congratulations! You’re pregnant! Welcome to the journey of the next nine months – not… Read more

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