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Weekend Recipe: Vegie burgers:

Enjoy this tasty vegie burger recipe this weekend
By Motherpedia
Date: October 12 2013
Tags: recipe, food, burger,
Editor Rating:
patties

Vegie burgers make for a quick and easy meal.

This weekend, Candice Aiken the co-author of ‘Your Nutritious & Delicious Life: an inspiring guide with over 55 quick and easy recipes for healthy living’shares a deliciously healthy recipe that the whole family will enjoy.

Preparation & cook time: 35 minutes                                                            Makes: 8 burger patties

WHAT YOU NEED:

2 cans                                  red kidney beans, rinsed

1 cup                                    rolled oats

120g                                     button mushrooms, sliced

1 small                                 brown onion, chopped

1/4 cup                                 nutritional yeast

1/2 teaspoon                       ground cumin

1 teaspoon                          dried basil

4 tablespoons                     chia seeds, ground

1/2 cup                                  carrot, grated

2 cloves                                garlic, minced

2 tablespoons                     tomato sauce

1 teaspoon                          salt

4 tablespoons                     coconut oil

HOW TO MAKE:

In a food processor, add oats, herbs, chia seeds, nutritional yeast and process until chopped and mixed (but do not turn into a powder).

Place 1 tablespoon of coconut oil into a fry pan along with the onions and cook for around 5 minutes or until soft, then add mushrooms and cook until tender (for another 5 minutes). Remove from the heat and place into a food processor along with the remaining ingredients and pulse until mixed (being careful not to let the mixture get too wet and mushy).

Using your hands, take even portions of the mixture and roll into balls, then flatten into 8 x 1cm high patties. Using the same fry pan you used to cook the onions/mushrooms, heat up the remainder of the coconut oil and cook 2 patties at a time, turning until brown on each side.  

Serve as burgers with wholemeal bread, lettuce and tomato, or on the side of the ‘bottomless pit quinoa salad’.

To see more of Candice’s recipes visit: www.choosehealthlovelife.com

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