Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Turkey Spaghetti Bolognese:

A light, healthy and easy version of a favourite classic.
By Motherpedia
Date: September 20 2014
Editor Rating:
spaghettiturkey

This low-fat family recipe is absolutely delicious and is super easy - it takes 10 minutes to prepare and 40 minutes to cook.

Hope your family enjoys it as much as ours!

Ingredients

Olive oil spray or 2 tablespoons of extra virgin olive oil 

1 onion, chopped

1 large carrot, diced

1 celery stalk, diced

2 cloves garlic, chopped

2 rosemary sprigs or 6 sage leaves, shredded

500g pack of turkey mince

800g can of chopped tomatoes

6 sundried tomatoes, chopped

300g wholewheat spaghetti

Freshly grated parmesan cheese to serve

Method

1.  Either spray a large pan with oil or place 2 tablespoons of extra vigin olive oil in a pan, and cook the onion, carrot, celery and garlic for 5 minutes.

2.  Add the herbs and turkey and cook for a further 5 minutes, stirring frequently.

3.  Add the tomatoes, sundried tomatoes and a splash of water. Bring to the boil and simmer for 30 minutes (or a little longer if you have time) until thickened into a rich red sauce.

4.  Meanwhile, cook the spaghetti in a large pan of boiling water for 8 minutes. Drain well, toss with the turkey sauce and serve with parmesan cheese.

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