Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Susie Burrell’s European Breakfast Toast:

Lower carb recipes to support lower GI eating
By Expert Tips
Date: September 19 2015
Tags: recipe,
Editor Rating:
Susie burrellYs european breakfast toast (2)

Helga’s Lower Carb breads not only provide more seeds and less carbs than standard mixed grain loaves but now two of the variants are classified as Low GI. Helga’s are excited to announce that the popular Helga’s Lower Carb 5 Seeds and Soy & Toasted Sesame breads are both Low GI*.  

According to leading nutritionist Susie Burrell, Low GI products like Helga’s Lower Carb 5 Seeds and Soy & Toasted Sesame are more slowly digested so will leave you feeling fuller for longer.  

“The Glycaemic Index (GI) ranks foods according to how quickly they are digested. Low GI foods are slowly digested and therefore more filling, which can be beneficial for healthy weight and blood glucose levels” said Nutritionist and Helga’s Ambassador, Susie Burrell. 

 

Susie Burrell’s European Breakfast Toast
Serves 4

INGREDIENTS:

  • 8 slices Helga’s Lower Carb 5 Seeds
  • 2 cloves garlic
  • 4 Roma tomatoes, sliced
  • 8 thin slices prosciutto or lean ham
  • 4 medium sized bocconcini, cut into thin slices
  • 2 tbsp. olive oil Handful of Basil leaves

 

METHOD:

1) Heat oven to 180°C. Place Lower Carb bread on a baking tray and heat for 10 minutes until toasted. Once toasted, remove and rub each side with garlic.

2) Top each slice with tomato, a slice of meat, bocconcini and a few Basil leaves.

3) Drizzle with olive oil and serve. 

Share This Tweet This Email To Friend
Recent Comments
27 Total Comments
David John says: 2016 09 19
Rating:

I read that Post and got it fine and informative.
Obsession Phrases Review

free xbox live gold says: 2016 10 22
Rating:

You finished a couple fine focuses there. I did an inquiry on the subject and discovered almost all persons will oblige with your online journal.  chaturbate token generator online free xbox live gold

waa ar says: 2016 11 07
Rating:

The data you have posted is exceptionally helpful. The destinations you have alluded was great. A debt of gratitude is in order for sharing..  minecraft gift code generator netflix free trial australia

youtube to mp3 converter says: 2017 05 15
Rating:

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work.    youtube to mp3 converter

muneeb says: 2017 05 23
Rating:

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on also. Much appreciated…slimming pills

chess sets says: 2017 05 26
Rating:

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work.chess sets

Georgetown Foreclosures says: 2017 05 29
Rating:

Should there be another persuasive post you can share next time, I’ll be surely waiting for it. Georgetown Foreclosures

zapya download says: 2017 06 05
Rating:

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day!zapya download

notary license says: 2017 06 10
Rating:

the endeavors you have made in composing this article. I am trusting the same best work from you later on also. Much appreciated…notary license

SEO Brisbane says: 2017 06 11
Rating:

I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.SEO Brisbane

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
Macadamia raspberry ice cream log
Macadamias, The World's Finest Nut!
Read more
Italian pasta salad-2707
using Cardini's The Original Ceasar Dressing
Read more
Macadamia pancake
Perfect to start the day
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!

Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.