Prep-time:- 10 minutes
Cooking-time: 25-minutes
Serves:- 4
Ingredients
280g-frozen-spinach-
2-tsp-coconut-oil-
1-brown-onion,-finely-diced-
1-1/4-cups-wholemeal-breadcrumbs-
2-1/2-tsp-dried-Italian-herbs-
3-freeHrange-eggs-
2-tbsp-grated-parmesan
Salt
Salt
Pepper
Lemon-wedges,-to-serve
Method
1. Preheat-oven-to-180°C.-
2. Defrost-the-spinach-then-drain-of-excess-water-and-chop.-
3. Heat-coconut-oil-in-a-small-frying-pan-and-sauté-onion-until softened.-
4. Place-onion,-spinach,-breadcrumbs,-herbs,-eggs-and parmesan-in a-bowl-and-mix-until-well-combined.-Season with-salt-and-pepper-to-taste.-
5. Roll-mixture-into-approximately-20-biteHsized-balls.-Place on-a-lined-baking-tray-and-bake-for-20-minutes.-Serve-with-a-wedge-of-lemon.
Note: Each serve is 5 balls. Leftovers can be stored in the fridge, or in- he freezer to be defrosted and reheated as required.
The Vegetarian Cookbook, created by The Healthy Mummy team of nutritionists and dieticians, features over 80 delicious and healthy meat-free recipes and includes:
- Recipes for breakfast, lunch and dinner right through to quick and easy snacks
- Health benefits for fruit, vegetables, herbs and information on vegetarian protein sources
- Healthy soup options, salads, fritters, frittatas, wraps, pasta, rice, curries, bakes and more!
The Healthy Mummy Vegetarian Cookbook is available now from www.healthymummy.com for an RRP of $39.95.
__small.png)
