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> Perfect Partners for Summer Health
Perfect Partners for Summer Health:
Ways to maximise your morning brekkie bowl for taste and wellbeing this summer.
By Mayziel
Date: October 31 2015
Tags:
| BREAKFAST CEREAL CONTAINING… + PAIRED WITH… - EQUALS... |
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INSOLUBLE FIBRE
Important for bowel health, regularity and helps feed the good bacteria
in the gut
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MANGO
For pre-biotic dietary fibre
Spice up bran with fresh mango slices. Drizzle with passionfruit pulp for
added flavour
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THIAMIN
Helps to unlock the power of carbohydrates for energy
FOLATE
Assists in red blood cell production, which is important for preventing tiredness and fatigue
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BANANA
For healthy carbohydrates
Soak oats overnight with water, apple juice and cinnamon. Top with fresh sliced banana
FRESH BERRIES
For dietary fibre and added folate
Top breakfast cereal with
fresh summer berries for added folate
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IRON
Needed to carry oxygen around the body for energy production
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CITRUS FRUIT
For vitamin C and iron absorption
Top breakfast cereal with kiwi and fresh berries - the Vitamin C helps the body absorb iron
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SOLUBLE FIBRE
Promotes satiety (feeling of fullness) and helps regulate blood
glucose levels
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NUTS AND GREEK YOGHURT
For added protein
Layer breakfast cereal with nuts, fruit and Greek yoghurt in a glass jar for
a protein parfait
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PROTEIN
Used to grow and repair body cells, including muscle cells
MAGNESIUM
Important for bone health, muscle contraction and nerve function
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SKIM MILK POWDER
For higher protein milk
Make a breakfast smoothie with breakfast cereal, skim milk powder mixed with milk and fresh berries
BANANA AND SUMMER STONE FRUIT
For potassium
Add chopped mango or peaches and banana to fruit and nut muesli
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