Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Never give up!:

Just like the little engine who could, don't give up on yourself. It's good for you and your health.
By Beverly Goldsmith
Date: April 05 2014
Tags: resilience,
Editor Rating:
little-engine-could

Have you ever dreamed that you’re running to catch a train? Although it’s moving away, you never give up. You’re determined to get on board.

Seekers of improved wellbeing do something similar. They keep moving full-steam ahead. The reason? It’s good for your health.        

Believe you can

Although the 'rail line' leading to better health is not always straight or smooth, there’s no need to be railroaded into giving up. It’s possible to be encouraged by this rousing statement, "There's no such word as can’t”.

While this 'can do' reminder may seem simplistic, it can be beneficial.  

In childhood, I was diagnosed with migraine headaches and told I’d suffer with them for the rest of my life.  My mother never gave up believing that I could be well. She found a book explaining the power of right thinking on health.  The ideas in the book brought me permanent freedom from the headaches.

Tips

  • Believe in the power of health-filled, confident thinking.
  • Stoke up the engine of courage, persistence and positivity.
  • Think about the much-loved children’s story, 'The little engine that could'.  Asked to pull a heavy train up a steep grade, several experienced engines said they just couldn’t do it. But a little, new and shiny engine said, “I-think-I-can”. Repeating these words over and over, it reached the summit. It then rushed towards its destination declaring triumphantly, “I-thought-I-could. I-thought-I-could”.
  • Move from “I-think-I-can” to“I-know-I-can”.
  • Believe you’re capable of being an “I can”, healthy person.

Keep going

It’s possible to find healthy ways to invigorate thinking and to keep going. Many who’ve made the grade, say it took persistence, perseverance, determination and courage.

Tips

  • Don’t be de-railed by self-pity. Face adversity “head on”.
  • Keep mentally on track. Stay hopeful, positive.
  • Stand your ground. Move forward to a better, healthier place.

Never give up

When life is tough and you just plain want to give up, it’s time to enact the famous quote attributed to John F Kennedy’s father: “When the going gets tough, the tough get going.”

This is a call to draw on an inner core strength, to be resilient, to keep going and not quit.

Everyone can be mentally strong – perhaps more than they think. Such strength of mind doesn’t have to be acquired. It’s inbuilt. However, it does need to be exercised.

Tips

  • Be inspired by others who’ve made the grade to good health.
  • Mentally forge ahead. Take a “never-say-die” attitude. Never give up.
  • Board the wellness train and ride it all the way to good health. 
Share This Tweet This Email To Friend
Recent Comments
0 Total Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
detox_your_mind2
Detoxing your mind can be as good for your health…
Read more
weed
While toilet training her toddler, Christina wonders what we're holding…
Read more
wanting-it-all
Bring more good into your life by focusing on what…
Read more
de-stress
Finding ways to de-stress will help you physically and emotionally,…
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!

Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.