Use Products Designed to Relieve Tension
You can relieve tension and pain in your back with the help of products like those from spinalbackrack.com. From the famous Backrack, to their car seat support and chair support products, you can get relief whether you’re at home, at the office, or in your car. You can also try acupressure mats, as another example. Or you can don a maternity support belt, which some women find helpful.
Try Prenatal Yoga
Whether you practiced yoga before getting pregnant or not, if you suffer from back pain during pregnancy, there’s no better time than now to try out some prenatal yoga. You’ll build flexibility and strength in a really low-impact style workout that focuses on relieving pain and stiffness in your back, as well as your joints, nerves, and muscles. Plus, the practice also helps you cope with emotional stress, and it can even help you sleep better by allowing you to relax your body and mind.
Wear the Right Shoes
You may be tempted to keep wearing the same sexy shoes you’ve always loved showing off, but when you’re pregnant, it’s actually best to wear low-heeled styles. You want shoes that will also provide adequate amounts of arch support. Flat shoes may not provide enough support either, and that could lead to more back pain.
Try Sleeping on Your Side
If you suffer from back pain, it may be the result of sleeping on your back. Try sleeping on your side instead, and try to keep at least one or both of your knees bent to provide additional relief. You can even incorporate the use of support pillows that you can place in between your knees to reduce pressure. You can also find pregnancy pillows that you can place behind the back or under the abdomen.
Apply Heating Pads or Ice Packs
Some pregnant women find relief by applying a heating pad or an ice pack to the back. Try one and then the other and see which one provides more relief.
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