Having your daily dose of natural orange juice and fresh vegetables when the cooler months come upon us helps to combat the common cold and keep infections at bay, while also helping to build collagen in our bones and cartilage. But did you know that Vitamin C is one of the most powerful antioxidants for the skin? It’s the biggest external organ we have but it can easily be neglected, so it pays to look after it well.
Your body doesn’t store or naturally accumulate Vitamin C (also known as ascorbic acid), so you may need to replace your supply every day. While Vitamin C supplements are just enough to meet your daily recommended dietary intake, there are better ways that you can ensure your body is absorbing the right amount of this vital mineral. Below are just a few ways that Vitamin C can benefit the skin you’re in:
Vitamin C can help you achieve younger, healthier, and more radiant skin:
Short of undergoing the surgeon’s knife (which is not only expensive, but extremely painful), incorporating Vitamin C in your daily skincare routine is a great – and most importantly, natural – way to get younger and healthier skin. There are several anti-ageing products that will hydrate and enhance your skin’s natural radiance, leaving you glowing from head to toe. Vitamin C Skin Care from The Body Shop features a range of treatments to help reduce puffy eyes, offer instant hydration, and revive the appearance of dull-looking skin. By using Vitamin C daily in a cream or lotion form, you will begin to see positive results fairly quickly.
Vitamin C boosts your skin’s defence against UV exposure:
Before heading out into the sun, applying some Vitamin C offers additional protection from the sun’s damaging rays when used with a high-SPF sunscreen. While Vitamin C doesn’t stop the sun’s UV rays from penetrating the skin, it does help the skin repair damage caused by sun exposure. This in turn helps to prevent sun spots and drying of the skin – the two major culprits that can make you appear much older than you really are.
Vitamin C can treat multiple skin concerns:
Do you have a particularly stubborn brown spot, acne, or wrinkle that you’d love to get rid of? Topically applying Vitamin C to a localised area of the body can assist in regulating your skin tone, fight redness and inflammation. This is because Vitamin C provides a skin-rejuvenating effect by improving collagen synthesis, which assists in healing wounds and the slowing down of ageing. You will soon see the damage caused by the troublesome area disappear, making you feel more confident about your skin and body overall.
Vitamin C is essential for the proper development and function of many parts of the body, including leaving your skin looking younger and invigorated. If you lead a busy lifestyle and don’t have time to consume your daily servings of fresh fruits and vegetables, skin creams bursting with Vitamin C are an excellent way to ensure you receive enough of this mineral. Directly applying Vitamin C to your skin is 20 times more effective than oral intake, so rejuvenate your skin and reverse the effects of sun damage by treating your body to a natural cure to anti-ageing.
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