Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Cheesy Vegetable Fritters:

Healthy can also be yummy!
By Expert Tips
Date: September 24 2016
Tags: health, recipe, food, diet,
Editor Rating:
Cheesy vegetable fritters - cover - motherpedia

Some kids tend to veer away from vegetable dishes because they're, you guessed it, made of vegetables. But this one right here? They'll keep asking for more!

Serves: 4-5
Prep time: 10 minutes
Cook time: 20 minutes

Gluten Free (use GF flour)
VEG

INGREDIENTS:

  • 1/3 cup flour
  • ½ cup finely grated parmesan
  • ¼ teaspoon salt
  • 2 eggs
  • 2 zucchini, grated
  • 1 cup frozen peas, defrosted
  • 2 corncobs, husk and silk removed

Tomato avocado salad

  • 1 punnet cherry tomatoes, cut in half
  • 1 baby cos lettuce, leaves separated
  • 1 avocado, cut into 2-3cm dice
  • 2 teaspoons olive oil

To serve: 3-4 tablespoons sweet chilli sauce (optional, adults) 

METHOD:

PREHEAT oven to 180°C/160°C (Fan). Line an oven tray with baking paper.

  1. Sift flour into a large bowl and add parmesan and salt. Stir through eggs, zucchini and peas until well combined
  2. Use a sharp knife to cut kernels from corncobs, discard husks. Stir corn kernels into fritter batter until well combined.
  3. Heat a drizzle of olive oil in a large fry pan (preferably non-stick) over medium heat. Add spoonfuls of batter to pan and cook for 2–3 minutes each side until golden and cooked through. Transfer to prepared tray to keep warm in the oven. Repeat with remaining fritters, adding extra oil as required.
  4. Toss salad ingredients together.

TO SERVE:
Divide fritters and salad between plates. Serve with sweet chilli sauce, if using.   


This recipe is provided by My Food Bag.

Share This Tweet This Email To Friend
Recent Comments
0 Total Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!

Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.